Top 5 foods good for teeth

Here's a list of the top 5 foods that are good for teeth.
‍

1. **Cheese**: Cheese is high in calcium and phosphorus, which help remineralize enamel. It also stimulates saliva production, which helps to neutralize acids in the mouth and wash away food particles.

2. **Leafy greens (e.g., spinach, kale)**: Leafy greens are rich in vitamins and minerals, including calcium, which is essential for maintaining strong teeth and bones. They also require a lot of chewing, which stimulates saliva production and helps to cleanse the teeth.

3. **Apples**: Apples are crunchy and fibrous, which helps to scrub the teeth and stimulate the gums as you chew. They also contain a high water content, which helps to dilute sugars and acids in the mouth.

4. **Carrots**: Like apples, carrots are crunchy and fibrous, which makes them great for cleaning teeth as you chew. They are also high in fiber and vitamin A, which is important for healthy gums.

5. **Yogurt**: Yogurt is high in calcium and protein, which are essential for maintaining strong teeth and bones. It also contains probiotics, which are beneficial bacteria that can help to maintain a healthy balance of bacteria in the mouth, reducing the risk of tooth decay and gum disease.

Incorporating these foods into your diet can help to promote good oral health and keep your teeth strong and healthy. However, it's important to remember that while these foods can be beneficial, they should be consumed as part of a balanced diet along with regular brushing, flossing, and dental check-ups.