Does flossing create a gap in my gum?

Flossing, when done correctly, should not create gaps in your gums. In fact, regular flossing is an essential part of oral hygiene and helps prevent gum disease and tooth decay by removing plaque and food particles from between teeth and along the gumline.

However, if flossing is done too aggressively or incorrectly, it could potentially irritate the gums or cause injury, leading to temporary discomfort or even bleeding. Consistent and gentle flossing, using proper technique, is key to maintaining healthy gums without causing harm.

If you're experiencing persistent discomfort or bleeding while flossing, it's advisable to consult with your dentist or dental hygienist. They can provide guidance on proper flossing technique and address any concerns you may have about your oral hygiene routine.

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Proper flossing technique is essential for maintaining good oral hygiene. Here's a step-by-step guide on how to floss effectively:

• Start with enough floss: Cut a piece of floss about 18 to 24 inches long. Wind most of the floss around the middle finger of one hand, leaving about 1 or 2 inches of floss to work with.
• Hold the floss: Use your index fingers and thumbs to hold the floss taut.
• Guide the floss between teeth: Gently insert the floss between your teeth using a back-and-forth motion. Be careful not to snap the floss into your gums, as this can cause irritation or injury.
• Curve around the tooth: Form a "C" shape with the floss around the side of one tooth. Slide the floss gently up and down against the surface of the tooth and slightly below the gumline. Ensure you're reaching the area where the tooth meets the gum.
• Clean both sides: Repeat the process on the adjacent tooth, using a clean section of floss. Make sure to clean the front and back surfaces of each tooth.
• Use a fresh section: As you move from tooth to tooth, use a fresh section of floss. This helps prevent transferring bacteria from one tooth to another.
• Be gentle: Avoid snapping the floss or forcing it between teeth. If you encounter resistance, try gently guiding the floss with a back-and-forth motion until it slips between the teeth.
• Don't forget the back teeth: Remember to floss the back teeth, including the molars, which are often overlooked but prone to plaque buildup.
• Rinse and discard: After flossing, rinse your mouth with water to remove any loosened debris. Dispose of the used floss in the trash.
• Floss daily: Aim to floss at least once a day, preferably before brushing your teeth at bedtime. Consistency is key to maintaining healthy gums and preventing dental problems.

If you're unsure about your flossing technique or have difficulty reaching certain areas, don't hesitate to ask us for guidance during your next dental visit. We can provide personalized tips and recommendations tailored to your oral health needs.

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